Elbow pain is usually due to work-related abnormal strain. Most of the muscles that move hands and fingers originate from the inner and outer sides of the elbow. Wrist, hand, and finger exercises thus strengthen elbows too. Arthritis, inflammatory or degenerative, leads to stiffness of joints. Stretching exercises improve the range of movements at these joints. Pain at the elbow after work can be relieved to some extent with a tightly applied elbow brace.
Elbow, Wrist And Hand Exercise
Exercises with the help of weight
You can do all types of exercises with the help of a dumbbell, water bottle (1 Liter = 1 Kg. / 2.2 Pounds), or a sandbag. Dumbbells are of different weights. Start with a small weight and increase slowly.
Sit in any relaxed position with head, neck, and back in one line.